Rockstar Career Moms

Have a successful career and be a great mom!

Work With Me
About Me
Tools & Resources
Rockstar Career Moms Podcast
Contact

Contact

SHARING IS CARING!

0 Shares

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Number:

Comment or Message

0 Shares

Hi there, Rockstar! I’m Yamiek!
My goal is to help you create AND live the working mom life you LOVE. Learn more here.

Browse the Blog

Browse the Blog

Let’s Connect

Working Moms Balance Guide
Working Moms “Me Time” Challenge
Working Moms Tips
Career Tips
Work With Me
Contact
About Me

Rock With Us On Instagram

What’s your favorite season?⁣ ⁣ The mornings

What’s your favorite season?⁣
⁣
The mornings are getting darker and the days shorter here in Chicagoland. ⁣
⁣
We can feel and see the shift in the weather too. Although summer is acting out and showing off these last few days. 🔥☀️🕶️⁣
⁣
There’s a shift of season in our household too as our kids get ready to go back to school. ⁣
⁣
We have seasons too as working mothers. Some we can see and feel at home, at work, with our kids and within ourselves. ⁣
⁣
The shifts within yourself as a working mother aren’t always easy to see or feel though. ⁣
⁣
It’s important to reflect and check in with yourself often or you’ll miss these shifts within yourself… ⁣
⁣
Especially as a busy high achieving rockstar working mom juggling multiple hats and roles. ⁣
⁣
Comment below or send me a DM if you’d like a tool to help you discover the working mom season or phase you’re in. ⁣
⁣
You got this mama!⁣
𝘌𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯𝘴. 𝘐 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨. 𝘏𝘢𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦𝘳𝘦. 𝘐𝘵 𝘨𝘰𝘦𝘴 𝘧𝘢𝘴𝘵! ⁣
⁣
Much Love,⁣
Yamiek ⁣
🌻💕🌻⁣

#workingmom⁣ #careermom⁣ #bossmom ⁣ ⁣ Let

#workingmom⁣
#careermom⁣
#bossmom ⁣
⁣
Let It Go!⁣
⁣
Let Your Weight Go! ⁣
⁣
No matter the weight of the load you’re carrying over time it becomes increasingly difficult to hold.⁣
⁣
I was reminded again how seemingly “light weights” will undoubtedly become heavier the longer you hold them during weight training last week.⁣
⁣
The weight you hold on to whether tangible or intangible, figurative or actual weight…will become heavier and affect you in some way. ⁣
⁣
Ask for help.⁣
Get help.⁣
Hire help.⁣
Outsource.⁣
⁣
Sometimes you just need to cry it out. ⁣
Journal.⁣
Talk with somebody.⁣
Go for a run or just move your body. ⁣
⁣
Life is a challenge. Add being a working mother wearing multiple hats trying to rock life at home and at work…⁣
⁣
The weight of your entire load can become so heavy without you recognizing how it’s affecting you. ⁣
⁣
I highly encourage you to 𝘵𝘢𝘬𝘦 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢𝘴𝘴𝘦𝘴𝘴 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘰𝘢𝘥 as you begin your week. Especially if you’re feeling frustrated, overwhelmed and a bag of unknown emotions and feelings….⁣
⁣
Have a wonderful week.⁣
You’re doing amazing, Mama! ⁣
⁣
𝘓𝘦𝘵 𝘵𝘩𝘦 𝘪𝘴𝘩 𝘎𝘖 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶! 💕⁣
⁣
Much Love,⁣
Yamiek⁣
💕💪🏼💕⁣

We must generate the mood we want AND need especia

We must generate the mood we want AND need especially when life and our world seems bleak. ⁣
⁣
We cannot leave ourselves vulnerable to whatever life throws our way. ⁣
⁣
Every day that we open our eyes We GET TO decide on the mood we want to have.⁣
⁣
Some of us have to fight harder to overcome internal and external stuff…𝘒𝘦𝘦𝘱 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘮𝘰𝘰𝘥, 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘷𝘪𝘣𝘦𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥, 𝘸𝘢𝘯𝘵 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦!⁣
⁣
Happy happy Friday! 🥳🥳🥳🥳⁣
⁣
I just love Fridays! Whether I’m working for a company or for my business or the kids are in school or on holidays. Fridays brings another level of joy. I feeling good I feeling good….🎶🎼🎶 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘷𝘪𝘣𝘦𝘴 𝘧𝘳𝘪𝘦𝘯𝘥𝘴…⁣
⁣
Bring on the weekend! 💃🏽💃🏽💃🏽💃🏽⁣
⁣
Much Love,⁣
Yamiek⁣
💃🏽❤️💃🏽⁣

Big up to all the women and working moms who are u

Big up to all the women and working moms who are unapologetically embracing who they are and going after the lives they feel called to.⁣
⁣
Despite the internal and external struggles, doubts and challenges. ⁣
⁣
Thank You for showing other women and working moms that they CAN too. ⁣
⁣
Thank you for showing me that I don’t have to settle. ⁣
⁣
Thank you for showing me that I’m not alone and that there is INDEED another way! ⁣
⁣
THANK YOU!⁣
⁣
Being a working mother shouldn’t be this difficult. Especially during this time! ⁣
⁣
NO! IT SHOULD NOT! ⁣
⁣
Thank you for encouraging me to dream beyond my wildest dreams. ⁣
⁣
I know it’s not easy. ⁣
⁣
Keep showing up for yourself. It gives others permission to do the same. ⁣
⁣
I’m extraordinarily grateful for the women and working mothers that are stepping into who they are and creating the lives they want, need and love, despite the challenges.⁣
⁣
You give me and other women and working moms hope and belief which allows us to give ourselves permission to go after the working mom lives we want too.⁣
⁣
I SEE YOU!⁣
THANK YOU!⁣
⁣
So much love and respect,⁣
Yamiek⁣
💕💪🏼💕⁣

It’s mid week, mid month and just over four mont

It’s mid week, mid month and just over four months before 2024.⁣
⁣
Let’s do a quick self check. ⁣
⁣
Are you truly ALL in? ⁣
⁣
Are you unconsciously giving yourself a way out ? Or self sabotaging? 😬⁣
⁣
Our doubts, fears and lack of belief can unknowingly affect how we approach and go after our goals. ⁣
⁣
Especially those new BIG and scary goals…⁣
⁣
And even those goals you’ve been working towards for years. ⁣
⁣
Check in with yourself, mama!⁣
⁣
𝘞𝘦 𝘵𝘳𝘶𝘭𝘺 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘦𝘳𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴! ⁣
⁣
Create. Maintain. And LIVE The Working Mom Life YOU Want. Need. And LOVE! ⁣
⁣
Much Love,⁣
Yamiek⁣
💕💪🏼💕⁣
⁣
P.S. Re the video…⁣
I was trying to capture the breathtaking view getting off the highway as we got to Ocho Rios 🇯🇲. The camera don’t do it justice.

I promised to share pictures giving a better view

I promised to share pictures giving a better view of the process of making our garden. Ahem, farm! 😜😂⁣
⁣
I’m only the helper. This is one of my husbands projects. ⁣
⁣
We’ve been gardening before we had kids, and it’s evolved over the years. ⁣
⁣
The pictures begin showing some of the food we’ve made from our harvest so far…⁣
⁣
Then gives you a chronicle of the process. ⁣
⁣
The first video is from the morning after we got back from vacation. ⁣
⁣
The next shows the day we planted. Guys, it’s only 16 days between! ⁣
⁣
I’m still blown away how fast everything grew AND produced veggies! ⁣
⁣
A few factors that made a difference: ⁣
⁣
1. The soil was well fertilized. My husband had a compost going since last year and we bought “good” soil this year. ⁣
⁣
2. The raised bed gardens and bird netting provided protection. ⁣
⁣
3. Hubby installed a timed water system since we were going to be away for a while. ⁣
⁣
3. We were fortunate that it rained a lot while we were away on vacation. ⁣
⁣
4. The experience, research, planning and strategic execution done by my husband. ⁣
⁣
They’re so many lessons in gardening we can use in various areas of our lives as we work towards our goals. ⁣
⁣
Put in the work, know they’re unknowns that will occur and adjust accordingly. ⁣
⁣
Much Love,⁣
Yamiek ⁣
🌱💕🌱⁣

Copyright © 2024 · Rockstar Career Moms