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10 Things You Must Do After Delivering Your Baby

A Mothers' Journey, Labor & Delivery, Pregnancy, Working Mom

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Do you remember the first days and week after delivering your baby? I remember some things and a lot is a blur. For more than a year I thought my first baby was born on a Saturday when in fact she was born on a Sunday!!!

Tips for expecting moms for after delivery of baby

Our Main Focus After Delivering Our Baby is – Our Baby

It’s hard to focus on much after spending 26 hours in labor trying to deliver a baby and then to end up with an unplanned c-section. Then dealing with all the physical ailments of been cut open, pumped full of fluids, plus take care of your newborn baby. This was my first experience delivering a baby. Each of our experience will be different.  

Working Career Woman Turn Working Career Mom

There’s a lot of information and checklists available about how to prepare for the hospital, delivery and postpartum on the internet. However, I couldn’t find much to help  Working Moms Prepare for making those important phone calls and appointments After Giving Birth.

Know The Things You Must Do After You Deliver Your Baby

My pregnancy book helped guide and prepare me for the arrival of my baby. I wrote everything in the book that I needed to remember. I definitely suffered from pregnancy brain where I would forget things easily. So I wrote everything down, including everyone I needed to call after delivery and their phone numbers.

I’m so thankful I did. I was physically, mentally, emotionally and psychologically tired after laboring for 26 hours. Plus dealing with the impact of having the c-section.

Needless to say, my brain did not have the capacity to remember who to call after delivery.

  • Record Your Must-Dos
  • Set Reminders on Your Phone and/or Calendars
  • Share Them With Your Support Person

10 Things You Must Do After Delivering Your Baby

  • Celebrate The Arrival Of Your Baby. Give Thanks!

    • Delivering a baby can be unpredictable.
    • It can be chaotic during and after delivery. You never know what your delivery story holds. I went into the delivery of my first baby with a “birth plan”. Stating All I Wanted and Did Not Want.
      Not much went as I planned. All the mattered was that my baby and I were safe and healthy.
  •  Activate Your Maternity Leave.

    • You need to report the birth of your baby to your company for your maternity leave to officially start.
  • Contact The Department That Processes Your Short-term Disability.

    • To ensure you get paid while you’re on maternity leave.
  • Process Health Coverage For Your Baby.

    • Your baby will need health coverage.
  • Apply For Your Baby’s Birth Certificate.

    • This is needed to be “official”. The hospital, birthing center or midwife usually have the forms and will help you complete them.
  • Submit The Forms For Your Baby’s Social Security Number /SSN.

    • In the United States, your SSN is your identification number. The hospital usually assists you with applying as they do with the birth certificate.
  • Schedule You and Your Baby’s Doctor’s Checkups.

    • You and the baby will need doctors check-ups after you leave the hospital.
  • Inform Your Daycare Provider Of The Arrival Of Your Baby.

    • You may have your baby on a waitlist for a spot at daycare and need to officially confirm that the baby has arrived.
  • Consult A Lactation Specialist.

    • I had a doula, who was also a lactation specialist with my first baby. I also consulted the lactation specialist offered by my insurance after my time was over with the Doula. Breastfeeding is no joke. It can make a difference when you have that support.
  • Schedule New Born Photoshoot.

    • My first baby was born in Florida and the hospital partnered with a company to provide newborn photos in the hospital. The price was very reasonable.
      • The best thing was – they came to our room and got it done before we left the hospital. I had to call and schedule my second baby’s newborn photo shoot.
      • Yes, not a must have/do – but a definite nice to have that I’m forever thankful I did.Things moms must do after delivering babyTips to help moms prepare for after delivery of baby

Phone Numbers Needed & Calls to Make | After Delivering Your Baby

Other than family and friends. You Need to have a list of the phone numbers handy – easy to find.

Record and keep the phone numbers in a notebook, your phone notes or an email. Whichever works best for you.

  • Human Resource and /or Your Supervisor
    • To activate your maternity leave and short-term disability leave.
  • Insurance Company
    • To add your baby to you or your spouse’s insurance.
  • Pediatrician
    • Pediatricians usually recommend taking newborns in within the first 5 to 10 days of birth.
  • OBGYN
    • You need to schedule your postpartum checkup.
  • Lactation Specialist
    • I highly recommend taking all the support you can get if you’ll be breastfeeding. The day after I delivered my second baby I took a class in the hospital. My daughters are almost three years apart.
    • Breastfeeding was not like riding a bike. I also consulted with a lactation specialist within the first few weeks after my second daughter was born.
    • This was helpful as I pumped and stored my breastmilk in preparation for going back to work.
  • New Born Photographer 
    • Call to schedule your newborn photo shoot. I recommend getting all the details (such as cost, prints, etc.) before your baby is born. We did a combination of a newborn and family photo shoot after our second daughter was born.
    • The price for the actual photoshoot and to “get the pictures” were different. I should not have been handling such things after giving birth and handling everything that comes with that.

Summarizing The Must-Dos After Delivering Your Baby

  • Work with your support system (husband, mom, sister, friend) to identify those things you will need to do after you deliver your baby.
  • Make a list and the phone numbers you will need. Keep them where they will be easy to find.
  • Share a copy with your support system. And ask and take help where you can to make the calls and appointments.
    My husband took care of all the forms for the birth certificate and social security number at the hospital.
  • Be sure you take the required documents to complete these forms with you to the hospital as well. It may be your driver’s license and passport. Each State has its own requirements.

My goal is to help you focus on the things you want, after delivering your baby, while taking care of those Important Must Dos.

What other suggestions do you have to help expecting moms preparing for delivery?

What else should she add to her list of Must Dos After Delivery?

I look forward to seeing your suggestions.

Thank you, ladies!

 

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June 13 ·

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« What to Do with First Child During Birth of Second?
“Me Time” While Kids are on Summer Break »

Hi there, Rockstar! I’m Yamiek!
My goal is to help you create AND live the working mom life you LOVE. Learn more here.

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What’s your favorite season?⁣ ⁣ The mornings What’s your favorite season?⁣
⁣
The mornings are getting darker and the days shorter here in Chicagoland. ⁣
⁣
We can feel and see  the shift in the weather too. Although summer is acting out and showing off these last few days. 🔥☀️🕶️⁣
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There’s a shift of season in our household too as our kids get ready to go back to school. ⁣
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We have seasons too as working mothers. Some we can see and feel at home, at work, with our kids and within ourselves. ⁣
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The shifts within yourself as a working mother aren’t always easy to see or feel though. ⁣
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It’s important to reflect and check in with yourself often or you’ll miss these shifts within yourself… ⁣
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Especially as a busy high achieving rockstar working mom juggling multiple hats and roles. ⁣
⁣
Comment below or send me a DM if you’d like a tool to help you discover the working mom season or phase you’re in. ⁣
⁣
You got this mama!⁣
𝘌𝘯𝘫𝘰𝘺 𝘵𝘩𝘦 𝘴𝘦𝘢𝘴𝘰𝘯𝘴. 𝘐 𝘬𝘯𝘰𝘸 𝘴𝘰𝘮𝘦 𝘤𝘢𝘯 𝘣𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨. 𝘏𝘢𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦𝘳𝘦. 𝘐𝘵 𝘨𝘰𝘦𝘴 𝘧𝘢𝘴𝘵! ⁣
⁣
Much Love,⁣
Yamiek ⁣
🌻💕🌻⁣
#workingmom⁣ #careermom⁣ #bossmom ⁣ ⁣ Let #workingmom⁣
#careermom⁣
#bossmom ⁣
⁣
Let It Go!⁣
⁣
Let Your Weight Go! ⁣
⁣
No matter the weight of the load you’re carrying over time it becomes increasingly difficult to hold.⁣
⁣
I was reminded again how seemingly “light weights” will undoubtedly become heavier the longer you hold them during weight training last week.⁣
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The weight you hold on to whether tangible or intangible, figurative or actual weight…will become heavier and affect you in some way. ⁣
⁣
Ask for help.⁣
Get help.⁣
Hire help.⁣
Outsource.⁣
⁣
Sometimes you just need to cry it out. ⁣
Journal.⁣
Talk with somebody.⁣
Go for a run or just move your body. ⁣
⁣
Life is a challenge. Add being a working mother wearing multiple hats trying to rock life at home and at work…⁣
⁣
The weight of your entire load can become so heavy without you recognizing how it’s affecting you. ⁣
⁣
I highly encourage you to 𝘵𝘢𝘬𝘦 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘢𝘴𝘴𝘦𝘴𝘴 𝘵𝘩𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘰𝘢𝘥 as you begin your week. Especially if you’re feeling frustrated, overwhelmed and a bag of unknown emotions and feelings….⁣
⁣
Have a wonderful week.⁣
You’re doing amazing, Mama! ⁣
⁣
𝘓𝘦𝘵 𝘵𝘩𝘦 𝘪𝘴𝘩 𝘎𝘖 𝘵𝘩𝘢𝘵’𝘴 𝘯𝘰𝘵 𝘴𝘦𝘳𝘷𝘪𝘯𝘨 𝘺𝘰𝘶! 💕⁣
⁣
Much Love,⁣
Yamiek⁣
💕💪🏼💕⁣
We must generate the mood we want AND need especia We must generate the mood we want AND need especially when life and our world seems bleak. ⁣
⁣
We cannot leave ourselves vulnerable to whatever life throws our way. ⁣
⁣
Every day that we open our eyes We GET TO decide on the mood we want to have.⁣
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Some of us have to fight harder to overcome internal and external stuff…𝘒𝘦𝘦𝘱 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘦 𝘵𝘩𝘦 𝘮𝘰𝘰𝘥, 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘯𝘥 𝘷𝘪𝘣𝘦𝘴 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥, 𝘸𝘢𝘯𝘵 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦!⁣
⁣
Happy happy Friday! 🥳🥳🥳🥳⁣
⁣
I just love Fridays! Whether I’m working for a company or for my business or the kids are in school or on holidays.  Fridays brings another level of joy. I feeling good I feeling good….🎶🎼🎶 𝘨𝘦𝘯𝘦𝘳𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘷𝘪𝘣𝘦𝘴 𝘧𝘳𝘪𝘦𝘯𝘥𝘴…⁣
⁣
Bring on the weekend! 💃🏽💃🏽💃🏽💃🏽⁣
⁣
Much Love,⁣
Yamiek⁣
💃🏽❤️💃🏽⁣
Big up to all the women and working moms who are u Big up to all the women and working moms who are unapologetically embracing who they are and going after the lives they feel called to.⁣
⁣
Despite the internal and external struggles, doubts and challenges. ⁣
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Thank You for showing other women and working moms that they CAN too. ⁣
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Thank you for showing me that I don’t have to settle. ⁣
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Thank you for showing me that I’m not alone and that there is INDEED another way! ⁣
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THANK YOU!⁣
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Being a working mother shouldn’t be this difficult. Especially during this time! ⁣
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NO! IT SHOULD NOT! ⁣
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Thank you for encouraging me to dream beyond my wildest dreams. ⁣
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I know it’s not easy. ⁣
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Keep showing up for yourself. It gives others permission to do the same. ⁣
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I’m extraordinarily grateful for the women and working mothers that are stepping into who they are and creating the lives they want, need and love, despite the challenges.⁣
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You give me and other women and working moms hope and belief which allows us to give ourselves permission to go after the working mom lives we want too.⁣
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I SEE YOU!⁣
THANK YOU!⁣
⁣
So much love and respect,⁣
Yamiek⁣
💕💪🏼💕⁣
It’s mid week, mid month and just over four mont It’s mid week, mid month and just over four months before 2024.⁣
⁣
Let’s do a quick self check. ⁣
⁣
Are you truly ALL in? ⁣
⁣
Are you unconsciously giving yourself a way out ? Or self sabotaging? 😬⁣
⁣
Our doubts, fears and lack of belief can unknowingly affect how we approach and go after our goals. ⁣
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Especially those new BIG and scary goals…⁣
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And even those goals you’ve been working towards for years. ⁣
⁣
Check in with yourself, mama!⁣
⁣
𝘞𝘦 𝘵𝘳𝘶𝘭𝘺 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘸𝘳𝘪𝘵𝘦𝘳𝘴 𝘰𝘧 𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘪𝘦𝘴! ⁣
⁣
Create. Maintain. And LIVE The Working Mom Life YOU Want. Need. And LOVE! ⁣
⁣
Much Love,⁣
Yamiek⁣
💕💪🏼💕⁣
⁣
P.S. Re the video…⁣
I was trying to capture the breathtaking view getting off the highway as we got to Ocho Rios 🇯🇲. The camera don’t do it justice.
I promised to share pictures giving a better view I promised to share pictures giving a better view of the process of making our garden. Ahem, farm! 😜😂⁣
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I’m only the helper. This is one of my husbands projects. ⁣
⁣
We’ve been gardening before we had kids, and it’s evolved over the years. ⁣
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The pictures begin showing some of the food we’ve made from our harvest so far…⁣
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Then gives you a chronicle of the process. ⁣
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The first video is from the morning after we got back from vacation. ⁣
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The next shows the day we planted. Guys, it’s only 16 days between! ⁣
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I’m still blown away how fast everything grew AND produced veggies! ⁣
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A few factors that made a difference: ⁣
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1. The soil was well fertilized. My husband had a compost going since last year and we bought “good” soil this year. ⁣
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2. The raised bed gardens and bird netting provided protection. ⁣
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3. Hubby installed a timed water system since we were going to be away for a while. ⁣
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3. We were fortunate that it rained a lot while we were away on vacation. ⁣
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4. The experience, research, planning and strategic execution done by my husband. ⁣
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They’re so many lessons in gardening we can use in various areas of our lives as we work towards our goals. ⁣
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Put in the work, know they’re unknowns that will occur and adjust accordingly. ⁣
⁣
Much Love,⁣
Yamiek ⁣
🌱💕🌱⁣
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